GROUP-EXERCISE CLASS OFFERINGS

SEPTEMBER 1ST - OCTOBER 31ST

INTERMEDIATE LEVEL

Power Vinyasa: A powerful, energetic form of yoga . Students fluidly move from one pose to the next while connecting their breathing to their movements, building strength and stamina.

TRX/MB Blast: A total body workout using the TRX straps under the mezzanine and weighted medicine balls. 

Boxing: Boxing moves mixed with martial arts using heavy bags. Jab, punch and kick your way to a stronger you! *Gloves are required.

Cardio-Strength Circuit: An interval workout using stations. Alternate between cardio and strength exercises with a mix of core, this is the perfect total body workout! 

Cardio Power: A combination of high intensity cardio blended with body weight and free weight exercises.  

Cycle & Sculpt: Start with a cardio workout on the bikes and finish with weights to give you the best of both worlds!

Triple Threat: The 3 Cs of fitness: cardio, conditioning and core. Burn fat and tone your muscles in this interval workout. Use benches, weights, bands, jump ropes, and more. Burn fat while building muscle!

*HIIT Cycle: Get your high intensity interval training without the impact in 45 minutes!

*BEAT Bikin’/Rhythm Ride: Cycling choreographed to music! 

HIGH INTENSITY

Bootcamp: Done in circuit training fashion, this high-intensity class uses battle ropes, plyo boxes, ropes, kettle bells, and more to bring your workout to the next level. This workout will test your limits to achieve unparalleled results!

Tabata Bootcamp: 20 seconds on/10 seconds off! Boot camp style!

HIIT: High Intensity Interval Training! High intensity moves followed by periods of rest. Move from intense bursts of cardio to muscle conditioning moves (some classes are specified with a upper or lower body focus).

LOW IMPACT

Yoga: We offer a version for any level of experience. Basics: fundamental poses and focus on form. Vinyasa: intermediate/advanced- faster paced. Candlelight Yoga: restorative yoga to get your zen on.

Focus: Anything goes as long as it's the body part on the schedule that day. One day we will work your upper body, the next lower body. Maximize your workout, while giving other body parts recovery time. 

Pump It Up: Strengthen and tone using barbells and dumbbells. Test your strength and endurance! A challenging total body workout that feels like you’re training one-on-one with a private trainer. 

Play Ball: Using a medicine ball with body weight, this is a head to toe functional training workout! Focus on core conditioning, strength, and cardiovascular exercise.

TRXpress: A quick 30 minute class that will leave you sore the next day! This class uses body weight and suspension trainers. 

Barre Fit: A ballet inspired workout where muscles are worked to the point of fatigue and then released through stretching movements to create long, lean muscles.  

Pilates MAT: Focuses on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels allowing students to work at a beginning, intermediate, or advanced pace.

*Cycling: An intense cardio workout catering to participants of all fitness levels. A certified instructor will lead you through a challenging series of courses to maximize caloric burn. The best part is that you control your resistance and speed, allowing you to continuously progress!

Punch & Strike/CARDIO KICK: Easy to follow drill based kickboxing set to music.  An endurance workout, these classes elevate your heart rate as well as challenge your muscles and mind.

Zumba/JUST DANCE: An interval-style, calorie-burning dance fitness party mixing low-intensity and high-intensity moves!

Low Impact Cardio: A sweaty cardio workout without all the jumping and running! Burn those calories and take out the hard impact on your joints.

*CYCLE & SCULPT: Start with a cardio workout on the bikes and finish with some weights to give you the best of both worlds!

PiYo: Pilates and yoga combined in one class!

*Spinyasa: 20 minutes of a killer cycle ride followed by 30 minutes of Power Vinyasa!

TEENS/KIDS (Ages 8-16)

*Teen Weight Lifting: Ages 11-16.  A personal trainer will teach your teen how to use the weight room properly. *Must register online. 

*Elevate: Ages 8-11. Sports performance-driven workout to get kids excited about staying active! (45 min)