sports performance  at pinnacle

Pinnacle Sports Performance is a great supplemental training program for athletes to incorporate into their in-season and off-season training regimen.  Each week, we will focus on a combination of speed, agility, coordination, plyometrics and strength training drills to enhance athletic ability both on and off the field. Our programs will give athletes the competitive edge and push them to be become better and refined in their sport! 

Seminars 

  • Mental toughness

  • Nutrition

  • Fueling 

  • Recovery/ mobility 


 
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Meet Casey

Casey comes to Pinnacle from Canisius College where she worked as an Athletic Trainer for the past two years. Casey graduated from SUNY Brockport in 2014 with a dual degree in Exercise Physiology and Athletic Training, and from Canisius College with a Masters Degree in Health and Human Performance. For the past three years, Casey has trained Division I athletes and specializes in speed training, agility, flexibility and overall strength and conditioning for athletes. Casey is a nationally Certified Strength and Conditioning Specialist as well as a Certified Athletic Trainer, and a Certified Health Fitness Specialist through the American College of Sports Medicine. In addition to training athletes, Casey herself was a competitive gymnast and has trained for figure competitions to stay dedicated to a competitive, and healthy lifestyle.

“I have a passion for training young athletes because this is the age where they are starting to develop their skill sets, along with their competitive edge. Anyone can be good at their sport, but when you refine an athlete’s speed, agility, endurance, and mobility, that is when you create a true competitor. And creating young competitors is where my passion, and specialty lies.”