JULY 1ST - AUGUST 31ST

SUMMER GROUP-X CLASS SCHEDULE

 
 


DESCRIPTIONS

Intermediate level/ready to take it up a notch:

Power Vinyasa: Intermediate/Advanced yoga. A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements, building strength and stamina.

TRX/MB Blast: A total body workout using the TRX straps under the mezzanine and weighted medicine balls. A fun and different way to tone up the body!

Boxing: Boxing moves mixed with martial arts. This workout is a fitness boxing class using heavy bags. Jab, punch and kick your way to a stronger you! Gloves are required.

Cardio-Strength Circuit: Move from station to station during this interval workout. Alternating between cardio and strengthening exercises to increase strength and endurance with a mix of core makes this the perfect total body workout! 

Cardio Power: A combination of high intensity cardio blended with body weight and free weight exercises.  

Cycle & Sculpt: Start with a cardio workout on the bikes and finish with weights to give you the best of both worlds!

Triple Threat: The 3 Cs of fitness: cardio, conditioning and core. Burn fat and tone your muscles in this interval style workout using benches, weights, bands, jump ropes, and more. Burn fat while building muscle!

*HIIT Cycle: Get your high intensity interval training without the impact! Only 45 min!

*BEAT Bikin’/Rhythm Ride: Cycling choreographed to music! Up and down/ side to side movements on the bike!

High Intensity/those looking for a challenge:

Bootcamp: The cure to your regular fitness routine. Using functional training and principles of athletic conditioning, this workout will test your limits to achieve unparalleled results. Done in circuit training fashion, this high-intensity class uses battle ropes, plyo boxes, ropes, kettle bells, and more to bring your workout to the next level.

Tabata Bootcamp: 20 seconds on/10 seconds off! Boot camp style!

HIIT: High Intensity Interval Training! The best way to reach your fat loss results. High intensity moves followed by periods of rest to make sure you can give it your all each time. You will move from intense bursts of cardio to muscle conditioning moves (some classes are specified with a upper or lower body focus).

teens/kids:

*Teen Weight Lifting: Ages 11-16.  A personal trainer will teach your teen how to use the weight room properly. Must register online. 

*Elevate: Ages 8-11. Sports performance-driven workout to get kids excited about staying active! (45 min)

Low Impact/ for everyone:

Yoga: We offer different versions — one for any level of experience. Basics: fundamental poses and focuses on form. Vinyasa: intermediate/advanced, faster paced yoga. Candlelight Yoga: a more restorative yoga to get your zen on.

Focus: Anything goes as long as it pertains to the body part specified on the schedule. One day we will work your upper body, the next lower body. A great way to maximize your workout while giving certain body parts recovery time. 

Pump It Up: Strengthen and tone using barbells and dumbbells. Your muscular strength and endurance will be tested! A challenging total body workout that feels like you’re training one-on-one with a private trainer. Great for all levels of fitness!

Play Ball: Using a medicine ball along with body weight, this is a head to toe functional training workout! Core conditioning, strength, and cardiovascular are the focus in this fun workout.

TRXpress: A quick 30 minute class that will leave you sore the next day! Using body weight and suspension trainers, this class will show you where your weakness is. 

Barre Fit: A ballet inspired workout where muscles are worked to the point of fatigue and then released through stretching movements to create long, lean muscles.  

Pilates MAT: Focuses on developing core strength, flexibility, balance and stamina. The instructor presents the exercises at multiple levels which allows students the option to work at a beginning, intermediate, or advanced pace.

*Cycling: An intense cardio workout while catering to participants of all fitness levels. Our certified instructors will lead you through a challenging series of courses to maximize caloric burn. The best part is that you control your resistance and speed, allowing you to continuously progress from your current fitness level.

Punch & Strike/CARDIO KICK: Easy to follow drill based kickboxing moves set to music.  An endurance workout, these classes are designed to elevate your heart rate as well as challenge your muscles and mind.

Zumba/JUST DANCE: Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party!

Low Impact Cardio: A sweaty cardio workout without all the jumping and running! Burn those calories and take out the hard impact on your joints.

*CYCLE & SCULPT: Start with a cardio workout on the bikes and finish with some weights to give you the best of both worlds!

PiYo: Pilates and yoga combined in our class!

*Spinyasa: 20 minutes of a killer cycle ride then 30 minutes of Power Vinyasa!


TESTIMONIALS

I know I speak for everybody who takes classes with me and my son Jacob. We absolutely LOVE you guys. You guys rock and inspire us to be the best we can be and to reach further. I know we are getting more in shape because of all of you. Keep kicking our butts and get us in great shape!
— Don Smith, Pinnacle's 1st Member
I love that place!  It's my home away from home, I am there at least 5 days a week. I appreciate that Paige pushes me as hard as she does. I am in better shape than I have ever been and I am able to be myself and say the choice words that Paige loves to hear!  Pinnacle classes are all great and will work you hard and get you out of your comfort zone. My teenage sons lift there and one even works there. If you are looking for a family friendly gym that will give you a great workout go have some fun at Pinnacle!
— Pam Hildman
I love Pinnacle!  It truly feels like a nice hometown atmosphere.  The staff takes the time to learn your name and makes you feel welcome.  The facility is large enough to adapt to class sizes that would not fit into a regular size aerobic room.  Classes are held all over the facility.
 Barb Collins

A HEALTHIER YOU is waiting.

 

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